These gym sessions are a fun, non competitive way for teen girls to keep fit, make friends and learn new skills. This teen fitness class aims to introduce young people to the gym environment and build up their confidence in using the equipment in the gym. The teen girls will learn the difference between cardiovascular and strength training. They will learn how to operate the machines and the proper technique while using them. There will be an emphasis on warming up, cooling down, mobility, and flexibility. This class is geared towards girls who are starting their fitness journey.
Time of sessions : 2.30pm
Tuesday 6th June and Thursday 10th June
Tuesday 13th June and Thursday 15th June
Tuesday 20th June and Thursday 22nd June
Tuesday 27th June and Thursday 29th June
8 sessions only €20