Women in Sport Week 2025 takes place from 3rd to 9th March, with International Women’s Day (IWD) on 8th March at the heart of the celebrations. IWD is a global day recognising the social, economic, cultural, and political achievements of women. This year’s campaign theme, “Accelerate Action—Collectively, we can Accelerate Action for gender equality,” calls on everyone to drive progress together.
At Wicklow Sports & Recreation Partnership, we are proud to support Women in Sport Week, which aims to:
✅ Celebrate every woman and girl who plays, coaches, officiates, volunteers, works in, and leads in sport.
✅ Promote and highlight the ongoing work of Sport Ireland, NGBs, LSPs, clubs, and stakeholders in advancing Women in Sport.
✅ Showcase some of the impactful programmes and initiatives supported by the Sport Ireland Women in Sport Programme.
We have a host of programmes happening all over Wicklow, sign up today. We kindly ask that you only sign up to events that you intend to participate in as spaces are limited!
Sport Ireland WIS Week Webinar list and registration links:
- Coaching The Female Athlete – Tuesday March 4th 8-9pm; Targeting female coaches.
- Her Moves – Teenage Girls & Sport – Wednesday March 5th, 11am-12pm; This link is for Schools e.g. schools can use this webinar to host a WIS themed class.
- Her Moves – Supporting Teenage Girls in Sport – Wednesday March 5th, 7.30-8.30pm; Open to any teenage girl, we are encouraging clubs or community groups to host a WIS evening, where their teen girls, can come together to watch and learn from this webinar (also open to any teenage girl / parent in the community).
- Breaking Barriers: Women in Officiating – Thursday March 6th, 8-9pm; Targeting female officials.
Events taking place across Wicklow
Monday, 3rd March
JAI SUA – MUAY THAI is offering two free Muay Thai fitness classes for women aged 14+ as part of Women in Sport Week!
This women-only class is all about introducing you to the training methods fighters use to get in top shape – without sparring or contact. Expect a fun, high-energy workout that burns calories and builds strength in a supportive environment.
6-Week Women’s Try Padel Programme – Shoreline Sportspark Charlesland
Discover the fun and fast-growing sport of padel with our 6-week Women’s Try Padel Programme, taking place at Shoreline Greystones. Perfect for beginners or those new to the game, this programme is designed to introduce you to the basics of padel in a friendly and supportive environment.
What to expect:
- Weekly 1-hour sessions led by experienced coaches.
- A focus on learning key skills like serving, rallying, and game tactics.
- Opportunities to meet and play with others in a relaxed, social setting.
- All equipment provided – just bring yourself and a pair of trainers!
Whether you’re looking for a new hobby, a way to stay active, or simply a bit of fun, this programme is the perfect starting point.
A structured 6-week resistance training programme designed for beginners and those with little exercise experience. This programme focuses on building strength, improving technique, and increasing confidence in resistance training. Sessions are led by a qualified instructor, covering fundamental exercises, proper form, and progressive overload. Ideal for those looking to start their fitness journey in a supportive environment.
Price: €30
Instructor : Mel Rawl
Venue : Mel Rawl Strength , The Enterprise Centre, The Murrough Wicklow Town
Mondays at 8pm
Tuesday, 4th March
You must have your own skates and helmet to participate. They will not be available to rent on the day. Helmet must be worn for the duration of the session.
Join us for an exciting Roller Skating Taster Programme designed especially for girls aged 13 to 16! Whether you’re a complete beginner or looking to build confidence on wheels, this fun-filled session is the perfect opportunity to learn the basics of roller skating in a friendly and supportive environment.
🚀 What to Expect:
✅ Learn the fundamentals of roller skating with an expert instructor
✅ Build balance, coordination, and confidence on skates
✅ Enjoy a fun and active session with other teen girls
✅ Discover a new way to move, socialize, and express yourself
No experience? No problem! Our session is designed for all skill levels, so whether you’re lacing up skates for the first time or looking to improve, we’ve got you covered.
Curious about CrossFit but not sure where to start?
This Absolute Beginner CrossFit for Women session is the perfect opportunity to step into the world of CrossFit in a fun, supportive, and welcoming environment!
💡 What is CrossFit?
CrossFit is a high-intensity fitness programme that combines strength training, functional movements, and conditioning—helping you build strength, endurance, and confidence. No matter your fitness level, CrossFit is scalable to suit everyone, making it an empowering way to challenge yourself.
This session is open to women aged 16+ and is completely FREE.
Date and time: Tue, 4 Mar 2025 19:30 – 20:30
Location: Crossfit Tua
Wednesday, 5th March
JAI SUA – MUAY THAI is offering two free Muay Thai fitness classes for women aged 14+ as part of Women in Sport Week!
This women-only class is all about introducing you to the training methods fighters use to get in top shape – without sparring or contact. Expect a fun, high-energy workout that burns calories and builds strength in a supportive environment.
Give tennis a go on Blessington’s brand-new courts with this fun and relaxed taster session! Tennis Ireland coach Enzo Dowling will guide you through the basics, sharing tips and techniques to help you get started with confidence.
📅 Wednesday, 5th March
📍 Blessington Tennis Courts
All equipment is supplied—just wear runners and bring some water. No experience needed, just come along and enjoy! Spaces are limited so only register if you intend to participate.
✅ A beginner-friendly introduction to CIRCUIT movements
✅ Expert coaching to guide you through each exercise
✅ A supportive, all-female environment—no experience needed!
✅ A fun and empowering session to celebrate Women in Sport Week
This session is open to women aged 16+ and is completely FREE—so whether you’re looking to try something new, improve your fitness, or simply have fun and move, this is your chance to give a CIRCUIT class a go!
Looking to try indoor cycling for the first time? The Absolute Beginner Spin Class is the perfect way to experience the energy and excitement of spin in a fun, welcoming environment. This session is designed specifically for beginners, so no experience is needed—just come along and enjoy the ride!
🚴 What to Expect:
✅ A gentle introduction to spin, perfect for first-timers
✅ Expert coaching to guide you through the basics
✅ A supportive, all-female environment
✅ A fun and energising session to celebrate Women in Sport Week
A fun and welcoming dance session for childern aged 10+ years of all abilities, led by experienced tutor Zoe Patterson. Designed to be fully inclusive, this class is suitable for people with disabilities and offers a supportive environment where everyone can enjoy movement and expression.
This is open to male and females. Parents must stay to support.
A fun and welcoming dance session for adults of all abilities, led by experienced tutor Zoe Patterson. Designed to be fully inclusive, this class is suitable for people with disabilities and offers a supportive environment where everyone can enjoy movement and expression.
Thursday, 6th March
Women in Sport Walking Women – Tinahely Loop
Meeting point : The Railway Car Park Tinahely at 9.50am
Walking leader: Bruce Copeland
An enjoyable 10km walk for beginners. The historic woods of Tomnafinnoge and the old railway track leading to the woods are exceptionally interesting to nature lovers. This walk takes in elements of the Tinahely Railway Walk.The views from many points along the route of the surrounding countryside are worth the effort of completing it.
You must have your own skates and helmet to participate. They will not be available to rent on the day. Helmet must be worn for the duration of the session.
Join us for an exciting Roller Skating Taster Programme designed especially for girls aged 13 to 16! Whether you’re a complete beginner or looking to build confidence on wheels, this fun-filled session is the perfect opportunity to learn the basics of roller skating in a friendly and supportive environment.
🚀 What to Expect:
✅ Learn the fundamentals of roller skating with an expert instructor
✅ Build balance, coordination, and confidence on skates
✅ Enjoy a fun and active session with other teen girls
✅ Discover a new way to move, socialize, and express yourself
No experience? No problem! Our session is designed for all skill levels, so whether you’re lacing up skates for the first time or looking to improve, we’ve got you covered.
Curious about HYROX but not sure where to start? Our Absolute Beginner HYROX for Women session is the perfect opportunity to dip your toes into this exciting fitness challenge in a fun, supportive, and welcoming environment!
💡 What is HYROX?
HYROX is a global fitness race that combines functional strength exercises with endurance running—think of it as the ultimate test of full-body fitness! Designed for all levels of fitness, it’s a fantastic way to challenge yourself, build strength, and boost confidence.
What to Expect:
✅ A beginner-friendly introduction to HYROX movements
✅ Expert coaching to guide you through each exercise
✅ A supportive, all-female environment—no experience needed!
✅ A fun and empowering session to celebrate Women in Sport Week
This session is open to women aged 16+ and is completely FREE.
Friday, 7th March
This introduction to Pilates class will cover gentle stretching , mobility , core and strength work for beginners. Throughout the class, there’s an emphasis on modifications and adjustments to accommodate varying fitness levels and individual needs. The instructor provides personalised attention, offering hands-on assistance and encouragement to help you get the most out of each exercise.
Please bring your own mat
Saturday, 8th March
Celebrate International Women’s Day with a Special Women in Sport parkrun!
Join the International Women’s Day & Women in Sport parkrun on Saturday, 8th March.
parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. Junior parkrun is 2k, dedicated to 4-14 year olds and their families, every Sunday morning.
parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.
Sunday, 9th March
Join us for a fun, relaxed 5K run celebrating Women in Sport Week! This is a non-competitive, social event—perfect for all fitness levels.
Spaces are limited, so please only sign up if you genuinely intend to take part. We want to ensure that every spot goes to someone ready to lace up and enjoy the experience!
Meet at Mel Rawl Strength and Fitness, The Enterprise Centre, The Murrough Wicklow Town
Running Leaders : Mel Rawl and Karen Mc Inerney
Meet time: 10.30am
