A 4-week physical activity plan for people with a disability. Sport Ireland and our network of Local Sports Partnerships are passionate about helping people get active, participating in sport or physical activity and ensuring everyone has the opportunity to do so in their own community.

This is a 4-week home exercise initiative for Older Adults of all abilities. Over a 4-week period, the guidelines are to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan.

Meet your daily activity requirement of 60 minutes for children and 30 minutes for adults by completing the National BeActive Day challenge. Sport Ireland’s network of Local Sports Partnerships is passionate about getting Ireland physically active and involved in sport, ensuring everyone in the community has the chance to be included.