The Activator Poles Programme starts in Arklow Sports Centre (at the running track) on Monday 5th September for a 6-week programme.
The Activator Poles Programme is a fun outdoor activity suitable for anyone with mobility or balance concerns. The participants will learn the activator technique and learn how to use the poles to improve mobility, strength, balance and aerobic fitness. Each person who attends the programme will improve posture and gait, enhance core and muscle strength, reduce the impact on joints and reduce falls.
The Activator poles are supplied.
Register here: https://www.eventbrite.ie/e/activator-poles-programme-arklow-leisure-centre-tickets-381719973717