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This program is perfect for beginners who want to start running. Over six weeks, you'll gradually go from walking to running a 3K.

This 8 week adapted programme can help those with decreased mobility or balance.

Online Safeguarding 1

This 8 week adapted programme can help those with decreased mobility or balance.

A specialised physical active programme designed to support individuals recovering / recovered from cancer

Online Safeguarding 1

This course is suitable for coaches, instructors, teachers, supervisors, sports assistants, volunteers and all involved in sport.

Online Safeguarding 2 - Club Children's Officer