6-week Girls and Women’s Try Kickboxing Programme – Bray

Have you ever considered learning self-defence while also improving your fitness and confidence? Look no further than our 6-week Girls and Women’s Try Kickboxing Programmes, led by experienced kickboxing and self-defence instructor Ann Hargaden.

During these 6-week programmes, Ann Hargaden will guide you through the fundamentals of kickboxing, a form of martial arts that combines boxing with elements of karate. You’ll learn the proper techniques for kicking with bare feet, building strength and flexibility while also improving your coordination and balance.

Kickboxing is not only an excellent way to stay fit and healthy, but it also provides practical self-defence skills. By taking part in these programmes, you’ll not only improve your physical health, but you’ll also gain confidence in your ability to protect yourself if ever needed.

Don’t miss this opportunity to learn from a skilled and experienced instructor in a safe and supportive environment. Sign up for our 6-week Girls and Women’s Try Kickboxing Programmes today and discover the benefits of this exciting martial art.

For girls aged 12-17, our programme will take place every Thursday starting April 27th from 6pm to 6.45pm at Shoreline Leisure in Bray. Register for the event here.

For women aged 18+, our programme will take place every Thursday starting April 27th from 7pm to 7.45pm at Shoreline Leisure in Bray. Register for the event here.

Both programmes cost €15.